Nutrition analysis
Fad diets are everywhere and it’s hard to know what’s actually healthy for you. That’s why we offer a Nutrition Analysis where you work one-on-one with our team to determine what diet is right for you. The Nutrition Analysis includes:
Resting Metabolic Rate Testing - This test shows how many calories your body burns at rest
One visit with our team to review results and set goals
PRICE: $125
HOW TO PREPARE FOR YOUR NUTRITION ANALYSIS:
Keep a daily food log for three days with portion sizes, food brands listed and bring this to your visit. Some helpful apps to do so are MyFitness Pal, My Calorie Counter
Be honest and realistic with your daily habits, snacks, and food intake. We want to make a plan that fits your lifestyle and needs from where you are in your journey to health right now.
Understand the process. Set small attainable goals that help you build overtime to your long-term goal. Long lasting, sustainable results to achieve a better state of health is not a sprint race but a marathon and we are here to cheer you on.
“I can say that since changing my eating and exercising more, I have been able to stop taking my $1 daily probiotic pill and my carpal tunnel symptoms have gotten much better! This program made my relationship with food fun and low stress! Highly recommend!” - Melodye VanCleave
Other Services
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Weight Loss Program
Our Weight Loss Program is focused on helping you get to a weight that's right for your health. No fad diets. No surgery. No exercises you can't do. Just solutions that are right for you.
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Cardiac Rehab
This program brings about life-changing results by helping participants adopt and sustain lifestyle changes in four areas of their lives: what they eat, how active they are, how they respond to stress, and how much love and support they have in their lives.
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Body Composition Scale
The Body Composition Scale is used to measure body composition which is the percentage of core components in your body, such as fat, protein, minerals and body water.
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Exercise Evaluation
Our Exercise Evaluation uses science to ensure you’re working out efficiently in order to get the best results for your goals. It includes Resting Metabolic Testing, V02 Max Study, and Spirometry.
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Diabetes Education
Whether you have been recently diagnosed with diabetes or have had it for years, our team can help you manage your disease. Our program is led by an expert team ready to help you.
