Integrative Health
At Saline Performance & Wellness Center, we believe in a holistic approach to your health and wellness. Our Integrated Health service line is designed to address the root causes of your health concerns, providing personalized, comprehensive solutions for lasting well-being. Explore our areas of emphasis and discover how we can support you on your journey to optimal health.
Functional Medicine Lab Testing
Dive deep into your health status with our Functional Medicine Lab Testing. We go beyond traditional diagnostics to uncover the underlying causes of illness, using advanced testing techniques to tailor wellness plans specifically for you. Understand your body like never before and embark on a path to wellness that’s informed by detailed, personalized data. Click here to order functional medicine lab testing.
Women & Men Hormonal Imbalances
Hormonal imbalances can disrupt life in subtle and significant ways. Our expert team specializes in identifying and treating hormonal imbalances in both women and men, using a blend of traditional and innovative therapies. From thyroid issues to menopause and andropause, we provide targeted treatments to restore balance and enhance your quality of life.
Yoga & Strength Training
Strengthen your body and mind with our Yoga and Strength Training classes. Tailored to all levels of fitness, these classes are designed not just for physical improvement but also for mental and emotional well-being. Embrace the power of movement to improve flexibility, increase muscle strength, and reduce stress. Click here to learn more.
Heavy Metal & Toxin Removal
Exposure to heavy metals and toxins can have a profound impact on your health. Our detoxification protocols are designed to safely and effectively remove these harmful substances from your body. Using evidence-based methods, we help cleanse your system, improving your energy levels, cognitive function, and overall health.
Stress Reduction & Healthy Sleep Habits
Stress and sleep issues can undermine health in profound ways. Our programs focus on reducing stress and improving sleep through a combination of techniques including mindfulness practices, breathing exercises, and personalized sleep hygiene advice. Discover how balanced stress management and healthy sleep habits can transform your overall well-being.
Supplements, Essential Oils, & Herbs
Enhance your health naturally with our curated selection of Supplements, Essential Oils, and Herbs. Guided by scientific research and traditional practices, we recommend natural remedies that complement your health plan. Whether you’re looking to boost immunity, improve digestion, or reduce inflammation, our expert guidance ensures you’re making the best choices for your body.
Diet & Exercise
A cornerstone of any health journey, our Diet & Exercise programs are customized to your unique needs. Combining nutritional counseling with personalized fitness plans, we empower you to make lifestyle changes that last. Discover the power of whole foods and regular exercise in achieving and maintaining your health goals.
Ayurvedic Principles & Practices
Embrace the wisdom of Ayurveda with our Ayurvedic Principles and Practices. This ancient health system offers a rich understanding of your unique body type and how to balance it through diet, herbal remedies, and lifestyle adjustments. Integrating Ayurvedic practices into your wellness plan can offer profound insights and natural ways to support your health.
The 7 Integrative Disciplines of IHP
Ayurvedic Medicine - The Science of Life
Bioregulatory Medicine - The science of Self-Healing
Traditional Chinese Medicine & Herbalism - Using the power of herbs and energy to enhance overall wellness.
Eastern Philosophy - Using the Mind to Heal the Body.
Traditional Naturopathy - Using “Right Living” to ReBalance the Body.
Orthomolecular Medicine - The Right molecules in the right amounts.
Functional Medicine - Helping people at a functional - not disease level. In other words, modern day naturopathic medicine.
MEET OUR INTEGRATIVE HEALTH PRACTITIONER
Robyn Henderson is an Integrative Health Practitioner, registered and insured Yoga Teacher, and the manager of Saline Performance and Wellness.
Robyn experienced her first yoga class in 2008. She discovered that her yoga practice not only provided desired health benefits, but was the saving grace she needed to manage her anxiety and digestive issues. Robyn graduated from Balance Yoga & Wellness School of Hot Springs, Arkansas, with her 200-Hour Registered Yoga Teacher certification in 2018. She became a yoga teacher to deepen her practice and to share her love of yoga with others. Robyn has taught in fitness and wellness center settings around Saline County since 2018. She is also the organizer of Salt County Yoga Community Park Series in all the local Benton and Bryant Parks. As her love for a more holistic lifestyle grew, Robyn continued her studies with the Integrative Health Practitioner Institute earning her certificates in Level 1, Level 2, and Mastery IHP in 2021. Robyn also has 10 years experience in Social Work, serving in both clinical and school settings.
Robyn specializes in several aspects of yoga including: foundations of yoga, yin, and restorative practices, pre-natal yoga, and children's yoga. She also provides integrative health consulting and Ayurvedic lifestyle guidance. Robyn's goal is to provide a safe place for her clients to move forward personally and professionally with purpose and clarity.
Robyn Henderson is a Natural Health Practitioner and does not diagnose, cure, or treat any illness or disease.
FAQ: Integrative Health at Saline Performance & Wellness Center
What is Integrative Health?
Integrative Health at Saline Performance & Wellness Center is a holistic approach to healthcare that combines traditional medical practices with complementary therapies. Our goal is to treat the whole person—mind, body, and spirit—to achieve optimal health and wellness.
What services are included in the Integrative Health service line?
Our Integrative Health services include Functional Medicine Lab Testing, treatment for Hormonal Imbalances in both women and men, Yoga & Strength Training classes, protocols for Heavy Metal & Toxin Removal, programs for Stress Reduction & Healthy Sleep Habits, and personalized recommendations for Supplements, Essential Oils, & Herbs. We also provide guidance on Diet & Exercise and incorporate Ayurvedic Principles & Practices into our care plans.
How does Functional Medicine Lab Testing differ from regular lab testing?
Functional Medicine Lab Testing goes beyond traditional lab tests by focusing on the root causes of health issues rather than just the symptoms. It involves a comprehensive evaluation of various health markers to provide a more complete picture of your overall health and to tailor treatments specifically to your needs.
Can you help with Hormonal Imbalances?
Yes, we specialize in identifying and treating hormonal imbalances for both women and men. By assessing your individual hormone levels and symptoms, we can create a personalized treatment plan that may include lifestyle adjustments, supplements, and other therapies to restore balance and improve your health.
I’m new to Yoga and Strength Training. Can I still participate?
Absolutely! Our Yoga and Strength Training programs are designed for individuals at all levels of fitness. Our experienced instructors will help you find the right pace and intensity for your sessions, ensuring a safe and beneficial workout.
What are the benefits of Heavy Metal & Toxin Removal?
Removing heavy metals and toxins from your body can lead to improved energy levels, enhanced cognitive function, and a stronger immune system. Our detoxification protocols are designed to safely eliminate these substances, helping to prevent long-term health issues and improve overall wellness.
How can I reduce stress and improve my sleep?
Our Stress Reduction & Healthy Sleep Habits programs offer strategies such as mindfulness, meditation, and breathing exercises, alongside practical advice for improving sleep quality. By adopting these practices, you can manage stress more effectively and enjoy a more restful night’s sleep.
Are natural supplements, essential oils, and herbs safe?
When used correctly, natural supplements, essential oils, and herbs can be a safe and effective way to enhance your health. Our team provides expert guidance on the appropriate use of these remedies, considering your health history and current conditions to ensure safety and efficacy.
What dietary and exercise advice do you offer?
Our Diet & Exercise programs are tailored to your individual health goals and needs. We provide nutritional counseling to help you make informed food choices and design personalized exercise plans that fit your lifestyle, helping you achieve and maintain optimal health.
How do Ayurvedic Principles fit into Integrative Health?
Ayurvedic Principles offer a personalized approach to health, considering your unique body type (dosha) and imbalances. By integrating these principles into your care plan, we provide a holistic approach to diet, lifestyle, and treatment that complements our other services and supports your overall well-being.
How do I get started with Integrative Health services at Saline Performance & Wellness Center?
Getting started is easy! Contact us to schedule a consultation. During your initial visit, we’ll discuss your health history, goals, and preferences to develop a personalized Integrative Health plan just for you.