FITNESS EVALUATION
Exercise is great for your overall health and wellbeing. However, not all types of exercise are right for every individual. Through our Exercise Evaluation, you will learn which types of exercises are right for your specific body and goals. The Exercise Evaluation includes:
Resting Metabolic Rate Testing - This test shows how many calories your body burns at rest
VO2 Max Study - A measure of how much oxygen you breathe in while exercising as hard as you can.
Spirometry - An in-office test to measure how much air you inhale, how much you exhale and how quickly you exhale
One visit with our Exercise Physiologist to review results and set goals
PRICE: $200
What to expect from your Exercise Evaluation:
Take the guesswork out of the gym – You will receive an exercise plan specific to your health goals
You will receive a handout of exercises as well as instructions on number of repetitions/how many times week, how long do you need to exercise, and how to modify exercises if needed or increase intensity once you’ve achieved your first set of goals.
HOW TO PREPARE FOR YOUR VISIT:
Do not exercise the day before or the day of testing for accurate results
Do not eat 4 hours before testing
Wear loose-fitting, comfortable clothing and proper shoes
Avoid food, tobacco, alcohol, or caffeine at least 3 hours before testing
Ok to drink water
Take medications as usual
V02 MAX
A VO2 Max refers to how much oxygen your body can absorb and use during exercise. Understanding your VO2 Max Score can help you optimize your aerobic fitness. This test essentially identifies your “fat burning” zone during exercise and can help you develop an exercise routine that is ideal for your metabolism and goals. VO2 Max:
Allows our exercise physiologist and physician to customize an exercise routine for you and your needs (weight loss or increased performance)
Identifies your most efficient fat burning heart rate zone
Obtain a true picture of your cardiovascular fitness
Why Get a VO2 Max Test:
A VO2 Max measurement is the gold standard to measure cardiovascular fitness among professional athletes, serious competitors, and anyone beginning a cardiovascular workout routine.
Anaerobic Threshold is a marker that allows trainers to design programs to increase a person’s endurance both for competition and for improved daily living.
Respiratory Exchange Rate insures that time spent exercising will result in the outcomes desired (weight loss or increase performance).
How to Use VO2 Max Results:
The study creates custom workout zones that become the foundation of any workout program.
Custom heart rate zones allows clients of different levels of fitness to workout comfortably in a group.
How to Use VO2 Max Results:
The study creates custom workout zones that become the foundation of any workout program.
Custom heart rate zones allows clients of different levels of fitness to workout comfortably in a group.
Who Needs a VO2 Max Test:
The obese and overweight
The de-conditioned client
Sports enthusiasts
Cyclists
Runners
Tri-athletes
Other Services
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Weight Loss Program
Our Weight Loss Program is focused on helping you get to a weight that's right for your health. No fad diets. No surgery. No exercises you can't do. Just solutions that are right for you.
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Cardiac Rehab
This program brings about life-changing results by helping participants adopt and sustain lifestyle changes in four areas of their lives: what they eat, how active they are, how they respond to stress, and how much love and support they have in their lives.
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Diabetes Education
Whether you have been recently diagnosed with diabetes or have had it for years, our team can help you manage your disease. Our program is led by a Registered Dietitian and Nurse.
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Body Composition Scale
The Body Composition Scale is used to measure body composition which is the percentage of core components in your body, such as fat, protein, minerals and body water.
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Exercise Evaluation
Our Exercise Evaluation uses science to ensure you’re working out efficiently in order to get the best results for your goals. It includes Resting Metabolic Testing, V02 Max Study, and Spirometry.
