EXERCISE Classes

Yoga FAQ

What are the benefits of Yoga? 
With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.

Do I need to be flexible and strong? 

It is a misunderstanding that you have to be flexible or strong to do yoga. We work on many levels including the body, the breath, the mind and the spirit in every class. You will find yourself becoming more flexible and stronger as you continue to practice yoga.

What class should I try?

It is a good idea to try different classes to get an idea of the style of yoga and teachers you like and is right for you. The Yoga/Pilates Fusion and Resistance Training classes tend to be the more physically demanding classes, while the Beginner Yoga, Chair Yoga, and Meditation/ Restorative classes are less challenging.  We strive to meet the needs of all clients and will adapt as necessary in any class.

Do I need to pre-register for class?

YES. We require pre-registration for all classes. You can pre-register on our schedule, and we also have an app for that! We have a 4-hour cancellation policy - please cancel 4 hours in advance if you are unable to attend class. Late cancellations will result in loss of your class credit. We do not allow students into class late. This is out of respect for our students and teachers. It is also a safety measure which enables us to lock our door at the start of class times. If you are not at the studio by the time class begins, you will not be able to enter.

What should I bring to class?

Bring water to stay hydrated, a yoga mat if you have one. We have mats available if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice.

What should I wear in class?

Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

I’m coming to my first class! What should I expect? 

Congratulations on starting your yoga practice! We're excited to have you. First, please arrive 10-15 minutes early so we can meet you and help you settle in. One of us will give you a tour when you arrive and show you the studio where you will be taking class. For safety reasons, we do not allow new students to enter class late. Therefore, please arrive extra early for your first class. The practice space is a cell phone free zone. Please place your phone on vibrate or silent and leave it outside of the class. If you're on call or do need your phone, please let a teacher know.

What if I have pain or a pervious injury?

It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.

Can pregnant women do yoga?

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.

What if I need to leave class early? 

If you know you need to leave class early, that is okay, but please let your instructor know ahead of time so that they know everything is okay. Please set your mat in a spot closest to the door to limit disruption on your way out.

Can I bring my child to class with me? 

The answer to this depends on your child's age. We strive to make all of our students feel safe, comfortable, and focused in all of our classes. We set our policies to ensure that each yoga students attends classes that are safe for the developmental stage of their body and brain.

Ages 14-17: We allow minors ages 14-17 in any of our classes, with permission (signed waiver) from their parent or guardian.

Age 13 and under: We do not allow children under the age of 13 in our adult classes, and we do not have childcare.